7 Tips to Whiten Your Teeth – 7 Best Home White teeth Remedies to Improve Your Beautiful Smile
1. Drink a lot of water (8 glasses a day) will not only flush out the toxins and wastes in your body but also create a healthy white teeth. Most of the time, all the food colors and toxin we intake are reflected by the color of our teeth.
2. Avoid dark fruits like blueberries, blackberries, and beats which can cause discoloration is tooth. If you like to eat these, make sure to brush your teeth right after to prevent teeth from changing color. Also avoid drinking coffee and red wine for the same reason. Although red wine gives you lots of antioxidants, drinking one or two glasses a day is fine.
3. Brush your teeth more often will help reduce stains which help increase the tooth whiteness. I use the vibrating tooth brush with round edges which can clean each tooth more effectively
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Health tips